{"id":1080,"date":"2026-11-12T16:01:47","date_gmt":"2026-11-12T15:01:47","guid":{"rendered":"https:\/\/wolfsbos.scholingadvies.nl\/?page_id=1080"},"modified":"2026-11-13T13:26:53","modified_gmt":"2026-11-13T12:26:53","slug":"vitaal-wolfsbos-zuid","status":"publish","type":"page","link":"https:\/\/wolfsbos.scholingadvies.nl\/index.php\/vitaal-wolfsbos-zuid\/","title":{"rendered":"Vitaal wolfsbos-zuid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1080\" class=\"elementor elementor-1080\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5530084 e-flex e-con-boxed e-con e-parent\" data-id=\"5530084\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef62d47 ekit-off-canvas-position-right elementor-widget elementor-widget-elementskit-header-offcanvas\" data-id=\"ef62d47\" data-element_type=\"widget\" data-e-type=\"widget\" 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 data-elementskit-widgetarea-index=\"99\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"ekit-widget-area-container\">\n\t\t\t\t\tKlik op de knop inhoud bewerken om de inhoud te bewerken\/toe te voegen.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t \n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div> <!-- END sidebar widget item -->\n        <!-- END offset cart strart -->\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-960d92f e-flex e-con-boxed e-con e-parent\" data-id=\"960d92f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72f4ca9 e-flex e-con-boxed e-con e-parent\" data-id=\"72f4ca9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60facda elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"60facda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"rks-root\" id=\"rks-top\" lang=\"nl\">\n  <a class=\"rks-skip\" href=\"#rks-groep\">Spring naar de bijeenkomsten<\/a>\n  <div class=\"rks-ribbon\"><span>SAMEN OP WEG NAAR EEN ROOKVRIJ LEVEN<\/span><span aria-hidden=\"true\">\u2726<\/span><span>VITAAL WOLFSBOS-ZUID<\/span><\/div>\n  <header class=\"rks-header\">\n    <div class=\"rks-wrap rks-header-inner\">\n      <div class=\"rks-brands\" aria-label=\"Samenwerkende organisaties: Vitaal Wolfsbos-Zuid, Vitaal en in Balans en Rookvrij en Fitter\">\n        <a href=\"#rks-top\" title=\"Terug naar boven\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/logo-vitaal-wolfsbos-zuid.png\" alt=\"Vitaal Wolfsbos-Zuid in beweging\" width=\"718\" height=\"581\"><\/a>\n        <span class=\"rks-brand-line\" aria-hidden=\"true\"><\/span>\n        <a href=\"https:\/\/vitaaleninbalans.nl\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Vitaal en in Balans\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/logo-vitaal-en-in-balans.png\" alt=\"Vitaal en in Balans \u2013 leefstijl- en vitaliteitscoaching\" width=\"1141\" height=\"391\"><\/a>\n        <span class=\"rks-brand-line\" aria-hidden=\"true\"><\/span>\n        <a class=\"rks-brand-program\" href=\"#rks-groep\" title=\"Rookvrij en Fitter \u2013 bekijk de groepsbijeenkomsten\"><img src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/logo-rookvrij-en-fitter.png\" alt=\"Rookvrij en Fitter\" width=\"224\" height=\"224\" loading=\"eager\" decoding=\"async\"><\/a>\n      <\/div>\n      <nav class=\"rks-nav\" id=\"rks-nav\" aria-label=\"Pagina-navigatie\">\n        <a href=\"#rks-top\">Home<\/a>\n        <a href=\"#rks-groep\">Over de groep<\/a>\n        <a href=\"#rks-voordelen\">Wat levert het op?<\/a>\n        <a href=\"#rks-praktisch\">Praktische info<\/a>\n        <a href=\"#rks-contact\">Contact<\/a>\n      <\/nav>\n      <a class=\"rks-btn rks-btn-dark rks-header-cta\" href=\"mailto:info@vitaaleninbalans.nl?subject=Aanmelden%20groepsbijeenkomst%20Rookvrij%20en%20Fitter\">Meld je aan <span aria-hidden=\"true\">\u2197<\/span><\/a>\n      <button class=\"rks-menu\" type=\"button\" aria-expanded=\"false\" aria-controls=\"rks-nav\" aria-label=\"Open navigatie\"><span><\/span><span><\/span><span><\/span><\/button>\n    <\/div>\n  <\/header>\n  <main>\n    <section class=\"rks-hero\" aria-labelledby=\"rks-hero-title\">\n      <div class=\"rks-hero-photo\"><img src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/foto-sigaret-doorbreken.webp\" alt=\"Iemand breekt een sigaret doormidden, als symbool voor stoppen met roken\" loading=\"eager\" decoding=\"async\"><span class=\"rks-hero-photo-shade\" aria-hidden=\"true\"><\/span><\/div>\n      <div class=\"rks-light-dot rks-light-a\" aria-hidden=\"true\"><\/div><div class=\"rks-light-dot rks-light-b\" aria-hidden=\"true\"><\/div>\n      <div class=\"rks-wrap rks-hero-inner\">\n        <div class=\"rks-copy rks-appear\">\n          <p class=\"rks-kicker\">\u2726 SAMEN NAAR EEN ROOKVRIJ LEVEN<\/p>\n          <h1 id=\"rks-hero-title\">Stop stijlvol.<br><em>Start rookvrij.<\/em><\/h1>\n          <p class=\"rks-lead\">Stop samen met roken of vapen in een wekelijkse groep. Met begeleiding, steun en praktische tips sta je er niet alleen voor.<\/p>\n          <div class=\"rks-actions\"><a class=\"rks-btn rks-btn-gold rks-btn-large\" href=\"#rks-groep\">Doe mee met de groep <span aria-hidden=\"true\">\u2197<\/span><\/a><a class=\"rks-link\" href=\"#rks-voordelen\">Bekijk de voordelen <span aria-hidden=\"true\">\u2193<\/span><\/a><\/div>\n          <p class=\"rks-intro-note\">Ook welkom als je al bent gestopt en graag gestopt wilt blijven.<\/p>\n        <\/div>\n      <\/div>\n      <svg class=\"rks-wave\" viewBox=\"0 0 1440 100\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path d=\"M0 27C250 92 379 83 572 38c219-51 425-19 570 1 96 13 191-7 298-39v100H0Z\" fill=\"#f8f3e9\"\/><path d=\"M0 26C250 91 379 82 572 37c219-51 425-19 570 1 96 13 191-7 298-39\" fill=\"none\" stroke=\"#dba344\" stroke-width=\"5\"\/><\/svg>\n    <\/section>\n    <div class=\"rks-wrap rks-facts\" id=\"rks-praktisch\" aria-label=\"Praktische informatie over de groepsbijeenkomst\">\n      <div class=\"rks-fact rks-reveal\"><span class=\"rks-fact-icon\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.8\"\/><path d=\"M7 3v4m10-4v4M3 10h18\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\"\/><\/svg><\/span><div><small>ELKE WEEK<\/small><strong>Maandagavond<\/strong><\/div><\/div>\n      <div class=\"rks-fact rks-reveal\"><span class=\"rks-fact-icon\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"9\" stroke=\"currentColor\" stroke-width=\"1.8\"\/><path d=\"M12 7v5l4 2\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\"\/><\/svg><\/span><div><small>TIJD<\/small><strong>19:00 \u2013 20:00 uur<\/strong><\/div><\/div>\n      <div class=\"rks-fact rks-reveal\"><span class=\"rks-fact-icon\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20 10c0 6-8 12-8 12S4 16 4 10a8 8 0 1 1 16 0Z\" stroke=\"currentColor\" stroke-width=\"1.8\"\/><circle cx=\"12\" cy=\"10\" r=\"2.5\" stroke=\"currentColor\" stroke-width=\"1.8\"\/><\/svg><\/span><div><small>LOCATIE<\/small><strong>d'Olde Bieb<\/strong><\/div><\/div>\n    <\/div>\n    <section class=\"rks-benefits\" id=\"rks-voordelen\" aria-labelledby=\"rks-benefits-title\">\n      <div class=\"rks-wrap rks-benefits-layout\">\n        <div class=\"rks-benefits-intro rks-reveal\"><p class=\"rks-overline\">DE GEZONDHEIDSVOORDELEN<\/p><h2 id=\"rks-benefits-title\">Wat er gebeurt in jouw lichaam <em>als je stopt<\/em><\/h2><span class=\"rks-mini-rule\"><\/span><p>Een rookvrije keuze geeft je lichaam ruimte om te herstellen. Ontdek de negen momenten uit het aangeleverde overzicht.<\/p><a class=\"rks-link rks-link-dark\" href=\"#rks-groep\">Zet de eerste stap <span aria-hidden=\"true\">\u2197<\/span><\/a><\/div>\n        <div class=\"rks-milestones\" aria-label=\"Negen herstelmomenten na stoppen met roken\">\n          <article class=\"rks-milestone rks-reveal\"><div class=\"rks-milestone-top\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/voordeel-1.png\" alt=\"\" loading=\"lazy\"><div class=\"rks-milestone-time rks-red\">20 <small>min<\/small><\/div><\/div><p>Je bloeddruk en hartslag gaan omlaag.<\/p><\/article>\n          <article class=\"rks-milestone rks-reveal\"><div class=\"rks-milestone-top\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/voordeel-2.png\" alt=\"\" loading=\"lazy\"><div class=\"rks-milestone-time rks-green\">60 <small>min<\/small><\/div><\/div><p>Giftig koolmonoxide verdwijnt uit je lichaam; longen beginnen met de grote schoonmaak.<\/p><\/article>\n          <article class=\"rks-milestone rks-reveal\"><div class=\"rks-milestone-top\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/voordeel-3.png\" alt=\"\" loading=\"lazy\"><div class=\"rks-milestone-time rks-blue\">24 <small>uur<\/small><\/div><\/div><p>Je krijgt meer zuurstof en je longen worden langzaam schoner.<\/p><\/article>\n          <article class=\"rks-milestone rks-reveal\"><div class=\"rks-milestone-top\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/voordeel-4.png\" alt=\"\" loading=\"lazy\"><div class=\"rks-milestone-time rks-brown\">48 <small>uur<\/small><\/div><\/div><p>Alle nicotine is uit je lichaam; je reuk- en smaakvermogen verbeteren.<\/p><\/article>\n          <article class=\"rks-milestone rks-reveal\"><div class=\"rks-milestone-top\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/voordeel-5.png\" alt=\"\" loading=\"lazy\"><div class=\"rks-milestone-time rks-purple\">72 <small>uur<\/small><\/div><\/div><p>Je hebt meer energie en ademen gaat je eenvoudiger af.<\/p><\/article>\n          <article class=\"rks-milestone rks-reveal\"><div class=\"rks-milestone-top\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/voordeel-6.png\" alt=\"\" loading=\"lazy\"><div class=\"rks-milestone-time rks-orange\">2 <small>weken<\/small><\/div><\/div><p>Je hebt fors meer energie; je algehele conditie gaat erop vooruit.<\/p><\/article>\n          <article class=\"rks-milestone rks-reveal\"><div class=\"rks-milestone-top\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/voordeel-7.png\" alt=\"\" loading=\"lazy\"><div class=\"rks-milestone-time rks-teal\">4 <small>weken<\/small><\/div><\/div><p>Je conditie is sterk verbeterd en je beweegt gemakkelijker; rokershoestje is weg.<\/p><\/article>\n          <article class=\"rks-milestone rks-reveal\"><div class=\"rks-milestone-top\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/voordeel-8.png\" alt=\"\" loading=\"lazy\"><div class=\"rks-milestone-time rks-sky\">1 <small>jaar<\/small><\/div><\/div><p>Je kans op het ontwikkelen van hart- en vaatziekten is met de helft afgenomen.<\/p><\/article>\n          <article class=\"rks-milestone rks-reveal\"><div class=\"rks-milestone-top\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/voordeel-9.png\" alt=\"\" loading=\"lazy\"><div class=\"rks-milestone-time rks-magenta\">10 <small>jaar<\/small><\/div><\/div><p>Het risico op longkanker is gehalveerd; risico op andere kankersoorten is minder.<\/p><\/article>\n        <\/div>\n      <\/div>\n      <div class=\"rks-wrap\"><p class=\"rks-health-note\">Deze tijdsaanduidingen komen uit het aangeleverde overzicht en zijn indicatief; het herstel verschilt per persoon.<\/p><details class=\"rks-original\"><summary>Bekijk de oorspronkelijke infographic<\/summary><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/originele-gezondheidsvoordelen.png\" alt=\"Originele infographic met negen gezondheidsmomenten na stoppen met roken\" loading=\"lazy\" width=\"800\" height=\"800\"><\/details><\/div>\n    <\/section>\n    <section class=\"rks-group\" id=\"rks-groep\" aria-labelledby=\"rks-group-title\">\n      <div class=\"rks-wrap rks-group-layout\">\n        <div class=\"rks-group-copy rks-reveal\"><p class=\"rks-overline\">ROOKVRIJ & FITTER \u00b7 SAMEN STERKER<\/p><h2 id=\"rks-group-title\">Een nieuwe start is <em>samen makkelijker.<\/em><\/h2><p>Wil je stoppen met roken of vapen? Je bent welkom bij de groepsbijeenkomsten van <strong>Rookvrij & Fitter<\/strong>, begeleid door Dik Zantingh.<\/p><p>Ook als je al bent gestopt maar merkt dat het soms lastig blijft, mag je gewoon aansluiten. Je hoeft je verhaal niet meteen te delen: eerst eens komen kijken mag ook.<\/p><a class=\"rks-btn rks-btn-gold\" href=\"mailto:info@vitaaleninbalans.nl?subject=Ik%20wil%20aansluiten%20bij%20Rookvrij%20en%20Fitter\">Ik wil aansluiten <span aria-hidden=\"true\">\u2197<\/span><\/a><\/div>\n        <aside class=\"rks-event rks-reveal\" aria-label=\"Informatie over de bijeenkomsten\"><div class=\"rks-event-overline\">JE BENT VAN HARTE WELKOM <span aria-hidden=\"true\">\u2726<\/span><\/div><h3>Rookvrij<br><em>& Fitter.<\/em><\/h3><div class=\"rks-event-items\"><p><span aria-hidden=\"true\">\u25f7<\/span> <strong>Elke maandagavond<\/strong><\/p><p><span aria-hidden=\"true\">\u25f7<\/span> <strong>19:00 \u2013 20:00 uur<\/strong><\/p><p><span aria-hidden=\"true\">\u2316<\/span> <strong>d'Olde Bieb<\/strong><\/p><p><span aria-hidden=\"true\">\u2661<\/span> <strong>100% vergoed via zorgverzekering<\/strong><\/p><\/div><p class=\"rks-event-footer\">Persoonlijke begeleiding door Dik Zantingh<\/p><\/aside>\n      <\/div>\n    <\/section>\n    <section class=\"rks-contact\" id=\"rks-contact\" aria-labelledby=\"rks-contact-title\"><div class=\"rks-wrap rks-contact-inner rks-reveal\"><p class=\"rks-overline rks-overline-light\">JE HOEFT HET NIET ALLEEN TE DOEN<\/p><h2 id=\"rks-contact-title\">Begin vandaag.<br><em>Adem morgen vrijer.<\/em><\/h2><p>Wil je meedoen of heb je eerst een vraag? Neem contact op met Dik Zantingh.<\/p><div class=\"rks-contact-actions\"><a class=\"rks-btn rks-btn-gold\" href=\"mailto:info@vitaaleninbalans.nl?subject=Rookvrij%20en%20Fitter%20-%20ik%20wil%20meedoen\">Stuur een e-mail <span aria-hidden=\"true\">\u2197<\/span><\/a><a class=\"rks-btn rks-btn-outline-light\" href=\"tel:+31651910034\">Bel 06 51 91 00 34 <span aria-hidden=\"true\">\u2197<\/span><\/a><\/div><a class=\"rks-site-link\" href=\"https:\/\/vitaaleninbalans.nl\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitaaleninbalans.nl <span aria-hidden=\"true\">\u2197<\/span><\/a><\/div><\/section>\n  <\/main>\n  <footer class=\"rks-footer\"><div class=\"rks-wrap rks-footer-row\"><div><strong>Rookvrij & Fitter<\/strong><p>Deze groepsbijeenkomst wordt mede mogelijk gemaakt door Vitaal Wolfsbos-Zuid.<\/p><\/div><div class=\"rks-footer-logos\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/logo-vitaal-wolfsbos-zuid.png\" alt=\"Vitaal Wolfsbos-Zuid\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/logo-vitaal-en-in-balans.png\" alt=\"Vitaal en in Balans\" loading=\"lazy\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wolfsbos.scholingadvies.nl\/wp-content\/plugins\/rookvrij-stijlvol\/assets\/logo-rookvrij-en-fitter.png\" alt=\"Rookvrij en Fitter\" class=\"rks-footer-program-logo\" loading=\"lazy\" width=\"224\" height=\"224\"><\/div><\/div><\/footer>\n  <a class=\"rks-mobile-sticky\" href=\"mailto:info@vitaaleninbalans.nl?subject=Rookvrij%20en%20Fitter%20-%20ik%20wil%20meedoen\">Ik wil meedoen <span aria-hidden=\"true\">\u2197<\/span><\/a>\n  <div class=\"rks-cursor\" aria-hidden=\"true\"><svg viewBox=\"0 0 88 70\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g class=\"rks-cig-left\"><path d=\"M5 20 36 35 29 42 5 32Z\" fill=\"#fffaf1\" stroke=\"#133928\" stroke-width=\"2.6\" stroke-linejoin=\"round\"\/><path d=\"M7 21 11 32M12 24 16 34\" stroke=\"#d6c7a3\" stroke-width=\"1.4\"\/><path d=\"M29 42 34 45\" stroke=\"#936735\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/g><g class=\"rks-cig-right\"><path d=\"M43 34 52 22 78 34 70 45Z\" fill=\"#fffaf1\" stroke=\"#133928\" stroke-width=\"2.7\" stroke-linejoin=\"round\"\/><path d=\"M66 29 78 34 70 45 59 40Z\" fill=\"#e5a447\" stroke=\"#133928\" stroke-width=\"2.2\"\/><path d=\"M63 28 56 40\" stroke=\"#b97b30\" stroke-width=\"1.3\"\/><path d=\"M39 39 43 35\" stroke=\"#946126\" stroke-width=\"2\"\/><\/g><g class=\"rks-cig-cracks\" fill=\"none\" stroke=\"#e69b32\" stroke-width=\"3\" stroke-linecap=\"round\"><path d=\"m37 18 2-7M46 19l6-6M31 49l-4 7M48 48l4 7\"\/><\/g><path d=\"M18 8 18 2M11 9 7 4\" stroke=\"#daa33d\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Klik op de knop inhoud bewerken om de inhoud te bewerken\/toe te voegen.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1080","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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